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This is the last program for managing weight that you will ever need. BodySMART is an easy to follow metabolic conditioning and weight-loss program that takes you through four manageable phases: Start, Reduction, Stabilization, and Maintenance. Whether you are trying to lose 10 pounds, a hundred pounds, or create body definition, BodySMART is the answer. Through the combination of eating the right tasty foods, subtle lifestyle changes, and the nutritional support of selected Lifeplus products, you can accomplish your weight and health goals. You will experience high energy, vibrant health, and no hunger. The results are astonishing. Through the guidance and support of this program, you can eliminate dieting forever!